Qualities of firefighters

The firefighters are built with muscle and agility. They have a keen perception. And they know how to act fast. They are skilled and work well in teams. They are humble and put the safety of others at the forefront of what they do. That is why the firefighters of Colorado are well trusted in the work that they do.

Enjoy the story

That is why you will enjoy the story about firefighters that rescue litter of “puppies” foxes. It is an intriguing story that will find a soft spot in your heart and you will be just as amazed as the firefighters in this heartwarming and thrilling rescue story to realize the puppies are not puppies, but are baby foxes.

No clue

When the firefighters of Colorado in unison answered the call for help to rescue some small puppies that had somehow mysteriously ended up stuck in a storm drain, the firefighters really had no clue about what they were really getting ready to encounter in full detail. On a recent Thursday, a fireman who was from the fire department of Colorado Springs was seen tenderly and carefully rescuing some small animals. They looked like tiny puppies.

They were black in color. The fireman was rescuing them from a storm drain. There were eight pups that had been in need of rescuing, as they were all found together in the storm drain and unable to get out by themselves, with no mother or father of the pups nearby in sight.

Assumption

The officials who had arrived at the scene of the puppies that needed to be rescued made the assumption that the pups were black Labradors and had been newly born. That is why the officials thought that a crime had been committed by the fact of someone having dumped the unwanted puppies down into the storm drain, according to the statement made by Brian Vaughn, the Fire Captain.

The Fire Captain indicated that the process of the rescue had taken a period of twenty minutes. Then the litter of pups was turned over to the Humane Society, which is noted as being located in Pikes Peak Region.

The discovery

But when the puppies were taken to the shelter, things changed concerning the identity of the supposed newborn black Labrador puppies that were undeniably adorable with their tiny faces looking so sweet and innocent. One of the vets that served at the shelter indicated that the puppies were not Labradors and never would be. They were not even dogs of any kind. The vet rather identified them as baby red foxes.

In shock

The firefighters were in shock to hear that these pups were baby red foxes, because they had no red on them. But when baby foxes are born, they are never red immediately. They always are born either with dark black fur or dark brown fur that will eventually change over time as the baby foxes mature.

It is common to see many foxes in the region of the nearby foothills of the Rocky Mountains. But most people would likely not be used to seeing baby foxes up close, which is why these baby foxes had been mistaken as newborn black Labrador puppies. The truth is, they do resemble them quite closely, though they are not even dogs!

Getting care

The sweet baby foxes who had the good fortune to be rescued by the kind and adept firefighters of Colorado are receiving good care at the Humane Society at this present time. However, it is not yet quite clear regarding their future once they have completed their rehabilitation.

But it is certain that the firefighters and those who are caring for them in some way wish them much success and safety with a long life of happiness and good health. It has been a touching story to realize that these baby foxes have been rescued and will now have a chance for a great and adventurous life.

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Whether you are a new dog owner or you’ve had dogs since you were a kid, thee are some strange dog behaviors that may need decryption. Our four-legged buddies are usually well behaved, but there are times when they act out in such weird ways that you do not know what to make of it. Don’t worry, you’re not the only one who needs an explanation for some of the different things that dogs do. The following is a list of different dog behavior and the meanings of these behaviors.

My Dog Went Zoom

My dog just went zooming around the house or yard for no apparent reason. Many pet owners are surprised by the sudden burst of energy that their dog exhibit. Experts believe that this is a result of happiness. Your dog may have gotten excited to see you or was inspired to run around because he thinks you’ll play with him or he just felt refreshed by his bath.

My Dog Ate Grass

So here we were thinking that dogs were carnivores and he goes and eats some grass. We think it’s weird but for them it’s instinctive and something that has been passed down since time immemorial. Dogs are not carnivores and so were their ancestors. In order to survive, early ancestors of dogs had to scavenge and root for food. Some even ate plants as an aid for digestion and as medicine.

My Dog sniffs Other Dog’s Butts

We’ve seen our dogs sniff each other’s rear ends and we thought “Oh, that dog’s poop must smell bad”. Well, we were wrong. Scientific studies have shown that dogs sniff each other’s butts (and also people’s butts, too!) so they can get an understanding of what kind of dog or person you are. It’s sort of like the saying “You are what you eat”.

My Dog Smells Foul

There are times when our dogs tug on the leash, dive into the grass or undergrowth and come out smelling like a year’s worth of dead rodents. This really disgusting and strange behavior is another instinctive behavior passed down from their ancestors. It is the art of masking their hunter smell with an even more overpowering one so that their prey will not discover them on the hunt.

My Dog Just Gave Me a Wink

Have you ever seen your dog give you a wink? Although this is a fairly common behavior among dogs and cats, some pet owners find it strange and wish to decipher the meaning behind it. Our pets usually do this because there is something in their eye. Sometimes when the blinking does not help, they use their paw to “rub” their eye.

My Dog Just Ate Poop

This really disgusting behavior is fairly common among puppies and undernourished dogs. They do this because they instinctively know that they lack some vitamin or mineral which they can smell in the poop. Puppies usually eat their siblings’ or their poop while adult dogs eat other animals poop when they feel out of sorts and want to gain some nutrition.

My Dog Keeps On Shaking His Head

If you notice your dog shaking his head frequently give him a cursory check. Dogs usually shake their heads because they feel that there is something stuck in their ears or their ears feel out of sorts. This can also be a sign of an ear infection or a tick or flea infestation.

My Dog is Sleepwalking

Dogs sometimes exhibit signs of dreaming by whining, moving his feet when asleep, and sometimes barking or growling. More extreme cases show dogs actually standing up or running around and hitting a wall or furniture. While we can never be sure if they really do dream or if the behavior is a manifestation of muscle memory and pent up energy,

My Dog Always Leans On Me

Some dog owners notice their dogs leaning on them on more than one occasion. This very endearing behavior is actually a sign of their trust and affection for you. Experts explain that leaning is also his way of getting comfort from you during stressful or confusing times. At times, it could also be the other way around. Your dog could be trying to comfort you and assure you that he is there when you need him.

My Dog Chews On Wood

This behavior is common for puppies who are in the process of getting their permanent teeth. When your adult dog does this, it could be a sign of anxiety or distress. Some dogs chew on furniture or plants when they feel anxious if their humans are not at home. Separation anxiety is real for animals as well as people so you should find a way to correct this behavior or you will run our of furniture and home.

Watch Video For More Dog Behavior and The Meanings

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This study conducted by Kaylee Stutz, Christy Hoffman, and Terrie Vasilopoulos through Canisius College suggest that ladies’ sleeping habits can greatly benefit from letting a dog sleep in bed with them. What’s more, is the research goes on to detail how your pup outranks other bedtime contenders.

Read below to find out the reasons why you
should let the dog sleep in the bed.

Rest Easier For Longer With A Dog At The Bedside

Move over hubby, Fido sleeps here now! If you have a dog and a significant other, it’s probably crossed your mind that you might love one more than the other. I mean, first and foremost one talks back and the other one loves belly rubs for hours (we’re talking about the pup here, girl). Well, here’s another reason to like your canine more than your husband. According to Hoffman et. al, women woke up less during the night with a hound at their side compared to a human. It’s that in comparison to a human, dogs were found to cause less sleep disturbance among other positive findings, says the study. You might want to consider reaching for your little furball before you reach for those sleeping pills, although both can be very addictive.

Pups Make Women Feel Safer When They Snooze

When your pup barks at the door for literally no reason it might be highly annoying; however, it’s only because Fido is trying to keep you safe and secure! Naturally, it makes sense that Hoffman and the company found evidence to support this. Within the responses of the 962 women they surveyed, a reason why dogs led women to sleep easier was that they had the feeling they were more secure, which made them more comfortable versus sans pup. Even without science backing this up, it’s obvious your dog would flex their guard dog capabilities if an intruder dared enter the bedroom.

Dogs Sit And Stay In Bed While Their Human Sleeps

Another key point of the research showed that the sleeping pattern of dogs and humans are similar in the sense that generally both stay in bed once its bedtime. An interview with Hoffman posted on Psychology Today dives deeper into the study’s analysis why women seem to sleep easier next to a dog. She and her colleagues compared both feline and canine sleeping patterns against those of their human owners. What they found is that dogs tend to stay in bed over the course of the night, while cats do not.

Hoffman goes onto say that it might also be the fact that dogs need a schedule, just like most women do. What I mean, is that when your dog needs to go to the bathroom it’s their human that gives them the ability to do so, or face the nasty consequences. The doctor further details that people who have regular schedules where they wake up (to walk the dog) usually have regular sleeping patterns that coincide with it.

So who would win? Dogs, cats, or humans?

One of the most interesting points about the research was that dogs beat both humans and cats in the sleepy time department! Kitties who shared the bed with their owner were said to provide less feelings of comfort and security in comparison to dogs. The same thing was found with just a human in the bed too!

To me this makes total sense because who can match the snuggling abilities of a dog? Unless your bedside babe is as soft and furry as your dog then your pup will remain champion in this department.

Whoever said dog was man’s best friend clearly never read this study! Dog proves women’s best sleeping aid and friend. So the next time your spouse argues that your sweet, fur-child should not get in bed with you, you can scientifically bark back.

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People who love dogs will tell you how much love they get every day from their little buddies. It’s why psychological well-being experts are currently recognizing that dogs create those feelings, and they discharge a considerable amount of endorphins, to help individuals who experience the effects of mental health problems. Studies show that certain emotional support dog breeds may decrease pressure, tension, and despondency, ease sadness, support practice, and improve your inside and out wellbeing. Prestigious psychoanalyst, Sigmund Freud, was certainly not an alien to this kind of treatment and would regularly incorporate his pet Chow (Jofi) in his treatment of patients. These are the best ten pooch breeds that give you great passionate help.

Labrador Retriever

Labrador Retrievers are cheerful and lively and will make you very happy at the end of a hard and frustrating day. Not only do they make great pets they are also very capable as emotional help hounds because of their smartness and delicate demeanor.

German Shepherd

The German Shepherd can be an adaptable breed because its knowledge empowers it to be coached for a wide range of uses. They can without a doubt make incredible emotional help dogs. They are additionally exceptionally good guard dogs and are faithful to owners that treat them well.

Poodles

Poodles have likewise conceived entertainers, very social, good with kids, hypoallergenic, incredible at adjusting to their condition, and they commonly have a longer lifespan compared to other canine varieties, as well. Similar to the King Charles Spaniel, poodles need some good grooming. (Their hair truly grows constantly, and they don’t shed their fur .) If you wouldn’t fret caring for a canine who’s needs are way more than your own, then you ought to truly consider embracing one of these bundles of joy.

Yorkshire Terrier

Did you realize Yorkshire Terriers will help ease depression? Their knowledge and inclination to shape solid friendships with their owners makes them a very steadfast, loving, and trainable varieties out there. Additionally, Yorkshire Terriers are an extremely little and adorable sort of pooch to have if you live in a loft or are leasing a lodging.

Beagle

The Beagle is a little pooch known for its floppy ears and being unadulterated and delicate. They’re likewise so faithful and delightful. These little folks are exceptionally dynamic and engaging and they’re good to snuggle up with! Beagles are cordial with new individuals and they additionally will, in general, coexist well with different creatures, all characteristics that make for a fantastic treatment hound.

Corgi

Corgis can make superb treatment hounds. An individual from the crowding gathering, the corgi is a collected and loving variety. These short and strong mutts are known for both their acquiescence and well-disposed perspectives. Initially reproduced to be herders on ranches, Corgis make superb partner hounds for individuals in nursing homes or with handicaps. It’s pretty obvious why the Queen has so many corgis so that after a hard day ruling the United Kingdom, she can relax and have fun with her pets.

Pug

Pugs are a little variety that is notable for their wrinkled skin and enormous, eyes. These folks are exceptionally fiery, and they likewise want to cause individuals to feel better. Pugs coexist well with people, however, they work especially well with youngsters.

Cavalier King Charles Spaniel

These flawless little folks are named after King Charles II of Britain. They were reproduced to be a reliable partner hound. These canines are very respectable and imperial also! This era of friendship has given the King Charles spaniel heaps of training in giving solace to their proprietors. That is the reason they might be viewed as of the emotional support dog breeds or a Service hound or even a treatment hound!

Pomeranian

The Pomeranian is a breed frequently preferred by older pet owners who need a partner at home. These little mutts require moderately little exercise yet they will take all the adoration and love they can get.

Golden Retriever

Coming in at number one is the brilliant retriever, which is notable for being lively, adoring, and consoling. They’re very social and in the event that you can deal with a ton of pooch hair in your home, they’ll be ideal for you.

Watch Video Below For More Tips

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Your sleeping positions and their meaning really matter a lot at how you relax and regain your energy. You may have a sleeping position that you prefer most or you may have several of them. Better still you may be pregnant or have certain health challenges that have made you change your sleeping position to suit your current condition

Sleeping in the wrong posture can cause many discomforts such as back and neck pains. Also, a wrong sleeping position can affect your breathing by obstruction of the lung airways. These discomforts may not be evident to you and it might take you a while to realize that your back pains of breathing problems are being caused by your sleeping style.

It is therefore important to note that sleeping well improves your mental and physical health. Sleeping well is not enough on its own, sleeping in a good position is.

Below is a list of common sleeping positions and their meaning:

The Fetal Position

This position is when the knees are curled toward the chest to form a shape of an oval. It is a common position that is mostly practiced by more women than men.

Some pregnant women prefer sleeping in this position. If you feel uncomfortable and this is your favorite style, you can tuck a pillow between your legs for more comfort.

The Log Position

This is the position where one sleeps on their sides with the arms tucked next to the body and is used by about 15% of people. The posture looks like that of a log hence the name. This is a good position for people who snore at night because it helps relieve the pressure and air that causes snoring. However, it is not recommended for people suffering from arthritis as it may cause pain for them in the morning.

The Yearner Position

This is the sleeping position where one sleeps on their sides and the outstretched toward the front of the body. It is a relatively common position and used by about 15% of people. It is a good position for those who have problems with breathing at night because it allows your face to be free and the nose cannot be blocked in any way.

The Spooning Position

This is the most common sleeping position for couples. It is where a person sleeps at the back of the other and holds the other while they are both facing the same direction. It is a good position that is preferred by lovers as it increases intimacy and happiness for each pair. However, it may not be possible to sleep in this position the whole night. Most people who fall asleep in this position may not wake up in the same one.

The Soldier Position

As the name suggests this is a position used by soldiers who sleep on their backs with the hands on the side. Soldiers sleep in this position because they have to be alert always. It is not a commonly used method and only about 8% of the people claim to sleep by this style.

The Free fall Position

This is the style where one lies with arms wrapped around the pillow and the head facing sideways. Most people find this position uncomfortable because it puts pressure on the stomach too much and therefore not a common method.

The Starfish Position

This position is where someone lies on the bed carefree with their arms and legs scattered in no particular method. It is common when one is very tired and has no time to get tucked in bed properly and is more common with men. It is also a position that people may use when taking a nap or siesta.

In conclusion, there are several other sleeping positions and their meaning. While people have a favorite position, they may change it at some point in their lives or when events happen such as pregnancy. Also, a person may use different sleeping styles at different stages of sleep. Indeed, most people say that they do not wake up in the same positions they slept in.

Watch Video Below Even More Sleeping Positions For Optimal Health

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Health professionals will tell you that this amazing white powder can reduce your visits to them. Many popular celebrity doctors talk about it making people start searching online to find out if baking soda bad or good for many things. Although you may find this funny and unrealistic, it is true. This miraculous white powder has a wide range of benefits both outside and inside the body. It contributes a lot to your health.

Now, what are the exact benefits of this amazing and inexpensive powder?

Keep reading…

List of The Baking Soda Benefits

Here is a list of some health benefits you can obtain.

Note that these are just a tip of the iceberg.

Promotes Healing Of Canker Sores

Canker sores are small ulcers that form inside the mouth. Although non-contagious, they can be very painful. Baking soda is a perfect remedy for soothing the sores.

Research has proved that gargling baking soda solution once per day causes the sores to heal within a few days. You can make a baking soda mouthwash by mixing two teaspoons with a cup of warm water.

Whitens Teeth

Generally, we can say baking soda is an awesome friend for oral hygiene. Studies have shown that toothpastes with baking soda whiten teeth better. Being an abrasive powder, that breaks bonds of the stains formed on the teeth.

Also, it has antibacterial characteristics that help in fighting plague and unwanted bacteria in the mouth. Your dentist can confirm this.

Relieves Itchy Skin And Erythema

Erythema is the reddening of the skin from bites or injuries. Sometimes, sunburns may cause an itchy skin, which may in turn cause Erythema.

If most of your body parts are affected, mix baking soda with warm water in your bathtub and soak inside. Several minutes of soaking should relieve the pain and soothe your skin. For specific parts, you can apply a baking soda paste for about 20 minutes and wash it off. You’ll notice significant results.

It Is A Perfect Deodorant

Did you know that you actually don’t need to spend money on deodorants? Well, this is a money-saver. Being a weak base, it neutralizes the uric acid found in your sweat. Uric acid is a weak acid and hence the two can combat each other head-on.

This property makes baking soda an excellent deodorant. For superb results, mix with cornstarch, and add some essential oil of your choice to make a deodorant.

Treats Heartburn

Heartburn is a burning sensation in your food pipe caused by the reflux of hydrochloric acid from the stomach into the pipe. Eating some types of foods can cause heartburn. Overeating is another cause. Sometimes, heartburn can be a bit severe to the extent that you feel a burning sensation up to your throat.

Baking soda is a weak base that can neutralize the weak hydrochloric acid and stop the burning. Mix a teaspoon of the powder in a cup of cold water and sip slowly.

Gets Rid Of Bad Smell

Has anything ever rotten inside your fridge? If yes then you can attest that getting rid of the foul smell from the fridge isn’t a walk in the park. Cleaning it may remove stains and leave your fridge sparkling clean. But the smell will still be there.

This is where the powder comes in handy. It attacks the smell and removes it completely. Unlike other surface cleaners that just mask the odor, baking soda eliminates it. Simply place a cup filled with the white powder inside the fridge and let it do its job.

It’s a cleaning agent

See those dirty stains on the surfaces of your kitchen? Baking soda can clean them up. It has bleaching properties that enable it to penetrate dirt and neutralize it.

It also removes bad odor and this makes it a fantastic cleaning agent. A thick paste of baking soda and an abrasive kitchen scrubber can turn your kitchen into a small heaven.

Removes Dark Spots From The Skin

With its bleaching properties, this amazing white powder can fade all dark spots and blemishes from the skin. Sunburns can also disappear with several applications of a baking soda paste. To protect your skin from possible harshness, mix baking soda, and an essential oil of your preference and make a face mask. Over to You

This magical white powder has many more amazing benefits, both in your body and around your home. Having it in stock can save you lots of trouble. Remember to always mix it with essential oils in case you want to apply it on sensitive skin.

Watch Below The Danger of Using Baking Soda by Dr. Berg

Source: Feature Image from jamieotterbein via Flickr

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Eggs, both whole and egg yolks, have a significant level of choline and proteins. The eggs’ nutritional benefits make them widely used in cookery due to their nutritional value. They have been a part of the day to day diet. Eggs are classified as ‘superfoods’ as they are heavily loaded with nutrients, which are a rare commodity in most known foods. Unlike other sources of proteins, eggs are known to be inexpensive, highly digestible, and multifaceted sources of proteins. Many are the health benefits of eating eggs that will thereby promote a healthy lifestyle to everyone thus promoting healthier growth. Below are 8 benefits of eating eggs proven and confirmed in human food studies;

High-quality And Inexpensive Protein source

Proteins are known as the main building blocks of bones, blood, muscles, cartilage, and skin. They also repair worn out tissues, make hormones, enzymes, and other body chemicals. Therefore, getting enough protein in our daily diet is very important. One egg contains about six grams of quality and inexpensive protein. Apart from this, they contain all the nine essential amino acids which work hand in hand with proteins for optimum body maintenance and growth.

Eggs Are Healthy To Your Eyes

Eggs contain two significant antioxidants, which are Zeaxanthin and Lutein. These two significant antioxidants accumulate in the eye retina, which protects the eyes from harmful sunlight. The two also counteract the degenerative process that affects our eyes and eyesight. Therefore, adequate amounts of Lutein and Zeaxanthin reduces the risks of macular and cataracts significantly. Eggs also contain high levels of vitamin A. A deficiency of the said vitamin A causes blindness. The body absorbs the antioxidants from eggs than from other sources such as plant sources.

Eggs Have Omega 3- Fatty Acids

Omega-3 fats are suitable for various developments from brain health, heart, and even protecting our eyes. They also play an essential role in the function of our body cell membranes. Omega-3 enriched and pastured eggs, also known to reduce blood levels of triglycerides, which is a risk factor for heart disease. It is to be noted that not all eggs have the same levels of omega-3. This is because the levels differ in chicken feeding and upbringing. Other sources of Omega-3 fats are fish like salmon and tuna, but more expensive when compared to eggs. Eggs stand out as an inexpensive source of Omega-3 fatty acids.

Eggs Are an Important Choline Source

Choline is an incredibly essential nutrient required for cell signaling, lipid metabolism, and neurological health. It is often grouped with vitamin B complex due to similarities. A single egg is known to contain more than a hundred milligrams of choline. Although the liver can make small amounts of choline, one must obtain the majority through consumptions of diets such as eggs. Human growth and development requires adequate amounts of choline for optimum body health.

Eggs May Improves HDL Cholesterol Amount In The Body

HDL cholesterol is regarded as a beneficial type of cholesterol in the system. Eggs are known to increase the HDL that promotes growth. The right amount of Lipoprotein helps in reducing heart diseases and stroke risks. Eating two eggs per day can substantially increase the HDL levels by 10%, as shown by many studies. Unlike the ‘good’ cholesterol, the ‘bad’ cholesterol, also known as the Lipoprotein in low density, will put the health of the heart at risk.

Eggs May Help With Weight Loss

For weight management, health practitioners recommend the use of eggs as they are dense in the essential nutrient. This is acquired through the reduction of variations in insulin and glucose levels by eating eggs. Due to the high-quality level of proteins in eggs, they make them a part of dietary patterns that assist one in managing their body weight. By delaying the rate at which food leaves the stomach, consumption of eggs will also help monitor body weight. The increased level of satisfaction caused by eating eggs lessens the need to eat more food, thereby maintaining or prompting calories to take later in the day.

Eggs Are Nutritious

Eggs contain small amounts of every known minerals and vitamin required by the body. The nutrients in one single egg are enough to turn a fertilized cell into a chicken. Eating eggs enriches the body with Vitamin A, B12, B5, B2, D, E, and Selenium. It also Tenriches the body with calcium, potassium, iron, zinc, manganate, iodine, phosphorus, and folate.

Eggs May Improve Skin Health

Vitamins and minerals present in eggs promote healthy skin structure. They improve skin texture, whether oily or dry. Eggs help hydrate, soften, and firm the skin. By generating amino acids, eggs help the generation of new skin cells. Eating eggs prompts the production of Lutein and Zeaxanthin, which are known to increase about four times or more the protection of the skin against the harmful UV. The antioxidant prevents brown spots and even skin cancer.

Why We Should Eat Eggs Daily?

One egg contains about 6-gram high-quality protein and 5 grams fat and carbohydrates traces, and about 77 calories. Most nutrients and minerals are found in the egg yolk, while the white egg part contains only proteins. Eggs are thereby the most nutritious foods, as discussed above. They are versatile and inexpensive compared to other food sources. Eating up to three eggs a day is safe for your health. Eggs are any form, be it poached, scrambled, omelet, or even boiled, have all the essential nutrients for a balanced diet. It also takes a few minutes to prepare eggs thus one of the most suitable and nutritious diets that you should prepare for you and your family every time you need a healthy meal. These are some of many health benefits of eggs. Enjoy your delicious eggs!

Watch Video To Learn More Health Benefits of Eggs And The Egg Nutrition Facts

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Ginger’s Gingerol Has Strong Medicinal Properties

Originated in southern China, ginger has been among the most widely used ingredients for traditional medicine. People use it to treat health issues such as flu, indigestion, nausea, and many others.

Ginger is known for its distinctive fragrant and flavor which comes from its chemical compounds, the most prominent of which is gingerol.

This primary bioactive substance in ginger is the main reason why the spice is so healthy and medically useful. Gingerol features strong antioxidant and anti-inflammatory effects that are good for inhibiting inflammatory process.

May Alleviate Muscle Ache and Soreness

Ginger is effective for treating muscle soreness induced by exercise, as shown by a study that consuming around 2 grams of it every day for 11 days can drastically reduce muscle ache in people doing elbow exercises.

The impact caused by the consumption of ginger may not be immediate, but it can be effective at lessening the daily progression of muscle ache. The anti-inflammatory properties are believed to be the factors that bring these alleviating effects.

May Significantly Bring Down Blood Sugar Levels

A study in a relatively new area found that ginger may contain strong anti-diabetic properties. This has been proven by giving 41 people with type 2 diabetes 2 grams of ginger powder per day, which reduced their fasting blood glucose by 12%.

In addition, those participants also experienced a 10% decrease in Hemoglobin A1c over a 12-week period, as well as a 23% reduction in markers of oxidation in lipoproteins and a 28% decline in the ApoB/ApoA-I ratio. With all these reductions, the risk for heart disease also drastically decreases.

Can Help Relieve Chronic Indigestion

The symptoms of dyspepsia or chronic indigestion include recurrent pain and discomfort in the upper abdomen. Slow emptying of the stomach is believed to be the main cause of indigestion.

This is where it can help by accelerating the emptying of the stomach. A study showed that consuming 1.2 grams of ginger powder before meals can speed up stomach emptying by 50%.

May Bring Down Cholesterol

The higher the level of bad cholesterol a person has, the higher that person’s risk of heart disease. 3 grams of daily ginger consumption is enough to significantly lower the majority of cholesterol markers.

In terms of effectiveness in lowering cholesterol, ginger is considered almost the same as atorvastatin oral tablet. Besides, it can also reduce blood triglycerides.

Has an Anti-Cancer Substance

According to studies, ginger can be used as an alternative treatment for some types of cancer. It’s all thanks to the large amount of 6-gingerol found in fresh ginger.

A study has shown that taking 2 grams of ginger every day could greatly reduce pro-inflammatory cytokines in the colon, although a different research involving participants at a high risk of colon cancer didn’t corroborate such a result.

Nevertheless, there’s some evidence that ginger may be good for treating ovarian cancer, breast cancer and pancreatic cancer.

May Support Brain Health and Prevent Alzheimer’s

Among factors that can speed up the aging process are chronic inflammation and oxidative stress, which are also believed to be the primary causes of Alzheimer’s disease and age related declines in cognition.

As proven in some animal studies, apparently it can suppress inflammatory reactions in the brain, which is thanks to the bioactive compounds and antioxidants found in the spice.

Furthermore, it has been evidenced that ginger can directly support brain function. At least 60 middle-aged women who took ginger extract had shown improvement in memory performance and reaction time. More studies also found that the spice can help prevent age-associated decline in brain function.

Ginger’s Active Ingredient Can Lower the Risk of Infections

Gingerol that is found in raw ginger can help your body fight infections, since it can significantly inhibit bacterial growth.

Ginger extract can effectively fight the oral bacteria responsible for inflammatory diseases in the gums. It can also be effective in fighting against respiratory syncytial virus (RSV) which causes infections of the lungs and respiratory tract.

Watch Video Below For Even More Benefits

Source: Feature Image from silviarita-3142410 via Pixabay

Fun facts – What is Ginger in Spanish? = Jengibre Pronounce hen·hi·bre – Ginger en Español

DISCLAIMER:

*This statement has not been evaluated by FDA. This information is not intended to diagnose, treat, cure or prevent any disease. Always ask your doctor before making any changes to your diet.

The post Is Ginger Good For You? What Happens If You Eat It Every Day? appeared first on Rtria.

Packed with Vitamin C

Some people drink medicine with loads of vitamin C just to get rid of their cough and colds. In addition, vitamin C is also a great way to fight cancer. One important benefit of eating cabbage is that it contains a ton of vitamin C in it.

Helps Improve Digestion

Another of the health benefits of cabbage if for digestion. It would not feel good when you have yet to poop for a few days already. You would want to take what you ate out but it just won’t happen. That is where the eating of cabbage comes in as it will help your digestion in more ways than one. Since it is rich in fiber, your digestive system is going to be extremely delighted.

Reduce Possibility of Inflammation

When inflammation happens to your body, you are going to experience a lot of pain. In fact, it may be a few days or even weeks before you can walk properly. That is going to be a big blow to your daily tasks because you won’t be able to do a lot of things. You may not even be able to go to a few places because of the inflammation. Good thing, eating cabbage can reduce the possibilities of that happening.

Lowers Blood Pressure

When you have high blood pressure, it is going to most likely lead to stroke. Thus, it would be best to prevent it from happening as even young old suffer from strokes. One way to prevent it from happening would be to eat lots of cabbage. You can say goodbye to taking your blood pressure every now and then.

Lowers Cholesterol Levels

You are basically knocking on death’s door when you have high cholesterol levels. Better wake up and change your diet. One thing to do would be to eat more cabbage. Once you do that, you can take a blood test and your cholesterol levels are not that high anymore. Just when you thought you were getting stressed a lot worrying about that, you can stop worrying now.

Keeps a Healthy Heart

Heart attack is the number one cause of death all over the world. It is due to poor diet and lack of exercise. One way to prevent this from happening would be eating lots of cabbage. It is going to help take out the unhealthy fats from your body so your heart would not be surrounded by unhealthy fats. Cabbage is one food that is good for your heart so better pair it with other foods that are the same.

Excellent Source of Vitamin K

The main benefit of vitamin K is aiding in clotting the blood. Without it, blood won’t be clotted properly and it will eventually result to bleeding. When you bleed, you are going to be stressed because you will immediately think something is wrong with you. It is possible you are going to experience a nose bleed quite often if you don’t take enough vitamin K.

Packed with Nutrients

There are a lot of nutrients present in cabbage and the best part about it is that it does not contain many calories. Some of the nutrients present in the vegetable include calcium, potassium, magnesium, vitamin C, and vitamin K. You are certainly doing more good than harm to your body whenever you eat cabbage.

Now that you know how health benefits of cabbage, better start looking at recipes that contain cabbage. You can even pour sauces on it that would make it taste even better. There is no doubt you will be able to cook hundreds of recipes with this amazing vegetable in it. It may even make other recipes look even better. For example, you add it to your mushroom soup and it ultimately tastes better. Best of all, it is extremely affordable so you won’t have to spend too much on it.

Source: Feature Image from @public-domain-pictures via Pixels

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We’ve heard of turmeric tea and a lot of people love the rich and dazzling flavor of the drink. What some of you might not know is that this root, (yes, it’s a root) with it’s bright yellow or orange color has actually been used for centuries as a spice. In Asia, turmeric is used in a lot of foods aside from drinking as a soothing tea. Curcumin is the agent that brings most of the health benefits of turmeric. There are some supplements that focus mainly on turmeric extract, which is curcumin.

Benefits of Turmeric

there are many benefits of turmeric that is associated with adding the root to food or drinking a tea made from the root. Mainly, the benefits stem from the ingestion of the root, whether in its raw form or in a capsule or tablet form of a supplement.

Health Benefits Of Turmeric #1: Anti-inflammatory

One of the best benefits of eating turmeric (mainly curcumin) comes as it being an anti-inflammatory agent. Although low level inflammation in itself helps the human body maintain its immune system, chronic inflammation can be hazardous. Curcumin is a strong anti-inflammatory agent that can give NSAIDs a run for their money. What it does is block a particular molecule that induces inflammation in our cells. This molecule, called NF-kB contributes to most diseases in the body by inducing inflammation in the cells.

Pain Relief

In connection to being an anti-inflammatory, turmeric has long been associated with pain relief. Since inflammation causes some pain, it follows that the pain associated with it will also be alleviated when turmeric is eaten. it is especially good with arthritis and other inflammatory issues.

Antioxidant

Oxidative stress contributes to faster degeneration and the aging of our cells. Free radicals react negatively to our DNA, protein and fatty acids. The reaction manifests in dry, aged skin, brittle hair and nails, and many others. Curcumin blocks free radicals as well as awakens the defense system of our bodies.

Liver Function

Studies have shown a potential for turmeric to prevent liver damage when taken for an extended period of time. This could mean eating turmeric or taking turmeric or curcumin capsules for some time to protect your liver. In Asia where turmeric is usually in the menu in small or big quantities, this could encourage eating more food which calls for turmeric powder or the root itself in the recipe.

Improve Digestion

Due to turmeric being a great spice, many recipes centered in Indian or Asian culture call for it. A lot of experts say that just a pinch of turmeric powder can pack a strong punch. Aside from helping with gut inflammation, not above it helps with all kinds of inflammation, it also helps in gut permeability. This is the ability of our gut to absorb nutrients from the food we eat.

Heart Disease

Years of studying the benefits of turmeric have shown that it can improve the function of the lining of our veins, arteries and blood vessels. The endothelium functions to regulate blood pressure and encourage clotting of the blood. If the endothelium does not function well, likely the individual will experience elevated blood pressure and may have some issues with blood clotting. A well functioning endothelium also lowers the risk of elevated blood cholesterol.

Brain Function

The curcumin in turmeric can actually boost the production of Brain Derived Neurotrophic factor. BDNF is a so-called growth hormone targeted for the brain. It helps lower the risk of brain disease and helps to promote the growth of neurons. Along this line, Alzheimer’s might also be prevented and treated by the same. Studies have shown that ingestion or supplementation of turmeric helps to potentiality clear amyloid plaques. These plaques are protein tangles that are present in the brain of individuals with Alzheimer’s.

Could Prevent Cancer

Some research and studies have also shown turmeric and its derivative curcumin as having the potential to prevent and even treat cancer. This is very inspiring and hopeful news for those who are prone to these diseases. In tests, the derivative agent of turmeric could potentially reduce the growth of cancer cells and prevent its spread. Combining piperin with the ingestion of turmeric increases the absorption of turmeric. Absorption is increased with the help of piperin.

These are just some of the health benefits of eating turmeric. There is so much more and it does have the potential of being a life saving supplement.

DISCLAIMER:

*This statement has not been evaluated by FDA. This information is not intended to diagnose, treat, cure or prevent any disease. Always ask your doctor before making any changes to your diet.

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