How Do Probiotics Work? 8 Benefits of Consuming Probiotics

For a long time now, probiotics have been known to aid several health benefits. However, not all probiotics work the same, and you need to understand this to know how to consume them to benefit appropriately. Probiotics are live micro-organisms that add good bacteria to the body when consumed appropriately. Probiotics are mostly found in fermented foods and drinks even though some people add them to the body in the form of supplements. These healthy bacteria are known to have many health benefits, including metabolism, mood-boosting, and improved immunity. If you are in search of a simple and straight answer for how do probiotics work, this article outlines various health benefits you’ll get from consuming probiotics.

Improved Digestion

Probiotics have long been known to help with digestive issues, including diarrhea, abdominal pain, irritable bowel syndrome, constipation, flatulence, and Crohn’s diseases. How does this work? Probiotics do this by increasing essential cells in the intestine, such as cytokine-producing cells and immunoglobulin. By doing this, the nutrients improve the population of healthy bacteria in the gut to help with digestion.

Improving Mental Health

Various studies suggest that a healthy gut is important for mood-boosting and mental wellbeing. Studies reveal that the mental health benefits of probiotics are helpful to both humans and animals. Taking foods rich in probiotics as well as daily probiotic supplements have worked well to relieve anxiety, depression, stress, and aid various mental health issues.

Help with Eczema

Certain strains of probiotics are also used to help cure skin conditions in infants and children. According to experts, a healthy gut also contributes to healthy skin. Probiotics help reduce various skin conditions as well as get rid of inflammation issues. Gut health is essential to prevent toxic that can spread to various parts of the body and wreak havoc. Probiotics help improve the health of your gut, and with the time, you see the skin problems, including allergy fading away.

Improve Athletic Performance

People that want better performance can also make use of probiotics. Taking probiotics aid the absorption of nutrients in the body. These nutrients then move to the muscles aiding various functions such as muscle strength and recovery. Probiotics are, therefore, an essential nutrient for those who are always active in the gym and various sporting activities

Boosting the Immune System

Absorption of probiotics in the body inhibits the growth of harmful bacteria, which, otherwise, can interfere with the body’s ability to fight some bacterial infections. Some forms of probiotics also help promote the production of natural antibodies that help boost the immune cells. A strong immune system does not only protect the body from infections but also aid better recovery.

Weight Loss

Taking probiotics also help with fat burning and weight loss. It does this in different mechanisms, one of them, including the prevention of absorption of fat in the intestine. Excess fat is hence excreted in the form of feces and not stored in the body. Secondly, taking probiotics gives you the filling effect where you don’t have to eat excessively and instead burn the calories already present in the body.

Heart Health

Probiotics are important for a healthy heart as it reduces bad cholesterol from the body and lowers blood pressure. Probiotics break down bile and prevent it from reabsorbing in the gut. When this happens, the bile will not be able to enter the blood system as cholesterol. According to studies, fermented milk was also found to lower blood pressure and increase vitamin D. Vitamin D is a vital nutrient that works well to lower blood pressure.

Delay Aging Symptoms

For those who do not want to age just yet, probiotics can be an essential choice. There is various evidence that proves the effect of probiotics in reducing wrinkles. These nutrients have mostly been used by Koreans to treat skin ailments and slow down the aging process. The microbiome found in this probiotic helps with skin hydration, strengthen skin surface, improve signs of dryness, and restore the pH balance on the surface of the skin. All these are essential factors that help with anti-aging effects on the skin.

Probiotics have several health effects if taken appropriately. However, it is important to note that not all of them work the same. For instance, not all forms of probiotics will aid fat burning, nor will the fat-burning probiotics improve the immune system. It’s also important to understand that probiotics can be harmful to the body, so you must understand how to take them appropriately to maximize the benefits.

Want to Learn More On How Do Probiotics Work?

Watch the video below from Dr. Axe